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HOT BLOG INSIDE A WARM BUN

What the hell is a Frank's Hot Blog?  Sounds dumb to me...

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FRANK'S HOT BLOG

Saturday, August 29 2020

I was at the gym the other day doing what I enjoy the most in life to keep myself healthy-called running.  There were two women also working-out inside this gym.  Both of them were wearing masks and when they saw that I was not wearing a mask, they asked me to put on a mask.  I asked this one woman if she wore a mask, last year, during the flu season and that kind of logic wasn't going to stick with her.  So there I was, caught in this absurd argument with this woman who was standing in front of me, demanding that I put on a mask.  Every time she removed her mask to tell me something, I told her to put her mask back on because she was going to catch the virus.  Eventually the argument directed both of us to an area of speech I didn't want to go to.  Finally, she flipped me off with her middle finger and amazingly she got my middle finger on my left hand to be directed right back at her. It's funny how that works.  I wonder if there has ever been research done to figure out why that happens? 

Anyway, below does represent research that has been done on the safety of wearing a mask.  So if the information below can't be disproved, then why would Governor's around our country, and irate women at a gym, demand that people wear them?  It makes no sense.  Why would three people, all running on a treadmill at a community gym, in which two of them were wearing masks while running, want to harm themselves by wearing a mask while doing this kind of excerise?  If all three of us at this gym are healthy adults, harboring no illness, then there should be no need to wear a mask...you would think.  Wearing a mask should never be anywhere near your nose and your mouth, while running.  Come on folks, why would anybody be so stupid to believe that you should cover up their face while in a deep breathing excercise?  But then again, both of these women were trying to maintain their weight/stay healthy and really weren't runners but only complying sheep who should have stayed home to be safe and not at a gym harassing a true healthy runner trying to stay healthy.  When you read what is below, it makes you wonder if the democratic leaders/governors true goal is simply to get the public sick by wearing a useless mask...and then become even be more vulnerable to catching the COVID-19.

                                         I want the mask information below to be disproved:

And here is another question to ponder:  If three people, working out in the same gym, are all healthy, then why would it be necessary for any one of the three people inside this gym to wear a mask?  I know I am healthy because anybody with covid-19 will not be healthy enough to run for an hour on a treadmill like I'm able to do. And if the other two women aren't healthy, then they should not be in a public gym.

Below are stats on the death percentages of covid-19 infections, auto accidents and other accidents fatality rates: Does the COVID-19 present risks that justifies shutting down the economy and destroying people's lives?  Folks, it is really getting dumb.


This information was disovered from watching the Dan Bongino Show.

Below is a response I got back from the Governor of the state I reside in:
 

I want answers to this nonsense.  This year's COVID-19 is just last year's flu and depending on how healthy you are determines how it affects you.  Remember, those who are affected the worse are, unfortunately, the elderly and those with compromised immune systems.  

Posted by: Frank Nordby AT 09:00 am   |  Permalink   |  Email
Saturday, February 16 2019

OK, 2010 will be a great year.  I wanted to have 2010 predictions but decided to keep my list short and reveal my "10" top predictions for this year:

1: A Homeless man in Seattle (former Microsoft worker) will spread a rumor that computers won't know how to read October 10, 2010 and all computers will fail at 10:10:10am on 10-10-10.  Because computers operate on binary numbers ones and zeros.  Look for Y2KXXX to be the big buzz leading up to October 10 and just like the year 2000 you won't be able to find any bottled water or batteries by October.

2:  On April 8, Joyce Raley Teel will run naked through the K-Street mall throwing money through the air for two entire blocks celebrating her late father's birthday.  Her husband Jim will be seen running behind her scooping up the money screaming "this reminds me of when Collings and I got our hands on the Eagle Thrifty stores in Nevada."

3:  Mayor Kevin Johnson will actually accomplish something in his second year as Mayor of Sacramento.  Right now I don't want to make any predictions on what that might be.

4:  Governor Arnold Schwarzenegger leaves office and will join up with former Minnesota Gov Jesse Ventura and start a new reality TV show. 

5:  Former President Jimmy Carter will appear on the O'reilly show and reveal that Barack Obama is the best president America has ever had.

6:  Marijuana will be legalized in California and 90% of the residents from other states will book their next vacation in the Golden State.

7:  Gay marriage will once again be defeated at the polls and Gays will decide to put this measure on the ballot every year after they realize they are being screwed by the public and this feels kind of good.

8:  The Sacramento Bee will make national news when they convert the front page of its newspaper to an all "ad" page and this will not surprise anyone in Northern California.

9:  Housing prices will drop so far in Sacramento that anybody with an EBT card, three good references and a promise to get a job will be good enough to get a mortgage from a bank.

10:  Frank Nordby will run naked again at the S.F. Bay to Breakers celebrating his 10-year anniversary from when he ran that race naked in 2000.  This time he will have Chuck Collings, Jim and Joyce Raley Teel running naked with him so he won't have to place their disgusting faces on his bare butt.

Posted by: Frank Nordby AT 07:08 am   |  Permalink   |  Email
Wednesday, September 27 2017

Check out the City of Chicago below and wonder if

Kaepernick has any concerns about what is going on

here that is worth taking a knee for?

Click on the underlined link above to view the brutality going on in Chicago.  I also have to wonder
if any of the black people killed in Chicago ever had the money to purchase a ticket to watch their 
black millionaire brothers play a professional football game?

Posted by: Frank Nordby AT 05:07 am   |  Permalink   |  Email
Monday, August 12 2013

So the story now for LA is he is being sued for the books that he wrote perporting that the information inside the book was true.  This guy is just unbelieveable.  He was unjustly enriched by the fraud he committed in his pursuit to win the TDF multiple times.

Raley's got into trouble too by writing its history book.  It was a book of lies and this deceitful book of theirs was so cleverly written as to hide the truth about the man Charles Nordby and the impact that he had on Raley's turnaround during its darkest days. 

Charles Nordby didn't sue Raley's for its history book but sued them for fraud and unjustment enrichment because his suit laid out the facts that his expertise in the grocery business and retail security was absolutely necessary for them to survive and his litigation revealed the clever fraud that was committed against him to get him to quit his company position back in 1976. 

None of the Raley or Teel clan had the necessary experience to prevent Raley's from going bankrupt in 1973-74, in which Raley's would have, and none of them should have been unjustly enriched by the fraud committed against Nordby.

                  

Posted by: Frank S Nordby AT 12:40 am   |  Permalink   |  0 Comments  |  Email
Wednesday, January 16 2013


Posted by: Frank S. Nordby AT 10:31 am   |  Permalink   |  0 Comments  |  Email
Wednesday, January 16 2013

Look at the sponsors giving this liar and cheater Lance large sums of money to represent them.


Posted by: Frank S Nordby AT 09:00 am   |  Permalink   |  0 Comments  |  Email
Tuesday, January 15 2013

Posted by: Frank S Nordby AT 03:55 am   |  Permalink   |  0 Comments  |  Email
Monday, December 24 2012

Lance Armstrong and Chuck Collings should take a bubble bath together to show everybody just how dirty that bath water can get.

Posted by: Frank S Nordby AT 08:34 am   |  Permalink   |  0 Comments  |  Email
Friday, October 19 2012

OK-another cheater being caught cheating.  Does it surprise anybody that this guy Lance Armstrong's drive to become famous, to become the winner of a bike race seven times, to become ultra rich,,,,was all accomplished through the use of taking drugs and conning the world? 

Hey, my website exposes a lot of cheaters too.  From businessmen of successful companies to pastors of big churches.  They cheat because they think nobody is going to catch them.  Charles Nordby caught nearly 9000 cheaters in his life....some were little cheaters and others were big cheaters. 

They say America is the land of opportunity.  I say it's really a land of opportunity for big cheaters. And the big cheaters all have one thing in common:  Their refusal to admit they are big cheaters when they get caught.

 

 

Posted by: Frank S Nordby AT 06:40 am   |  Permalink   |  0 Comments  |  Email
Tuesday, April 19 2011

Below features this years winner of the Boston Marathon.  Wow.  He had a 4 minute and 39 second mile pace.  That is just unbelievable,,,,no matter what kind of help the wind provided. 

I have always felt that runners like this are truly the greatest athletes in the world.  Imagine running 26.2 miles with a 4:39 second pace per mile?  I don't think most people can!!!   

The fastest I can remember running was before I developed anorexia in the '70s was a 5 minute a mile pace----and that was only for 10 miles----I wasn't running  further than this at that time.  I would run 40 laps around Boise St. University track in 50 minutes.  Now understand, I could have easily trained myself for a much further distance at that pace....I just wasn't into that 26 mile distance and when I came down with anorexia I pretty much disregarded a future of running that kind of a distance. 


Source: Sports Illistrated

 

Posted by: Frank M Samuels AT 06:28 pm   |  Permalink   |  0 Comments  |  Email
Tuesday, March 09 2010

Do Hollywood actors get you all excited?  Do you believe that these people are really that special as they seem to think they are?  Does standing in front of a movie camera for a living make somebody worthy of idolatry?

I haven't paid to see a motion picture at the movie-house in a long, long time.  I don't like supporting them or their outrageously expensive lifestyle. 

Anyway, how about paying a sport athlete money for their autograph?  Below is a news article I found on Yahoo news featuring a college football player being paid for his autograph.  Who is this guy?  Is he special or something? 

He is just a fricken football player and people are paying this guy money for his autograph. 

This is the same guy who finds football games a nifty place to shed his tears as seen below on a youtube video:

Here is what John 16:33 says "I have told you these things, that in me you may have peace. In the world you have oppression; but cheer up! I have overcome the world." I guess playing football is such a stress on some people that they need to place bible scriptures below their eyes like this guy.

I don't believe Jesus would think this guy knows how to bear his cross.  Hey, it's all about him and not Jesus.  If it was about Jesus, this guy wouldn't think about selling his dumb autograph for a profit.

Posted by: Frank S Nordby AT 03:23 pm   |  Permalink   |  0 Comments  |  Email
Monday, December 07 2009

Ok, the CIM event was yesterday. I trained for this marathon back in 2000 but was unable to run this race because I became ill with the flu a week before the race. 

Now, back into running longer distances, and also because I ran a marathon a few days ago, I plan on running this race next year at the age of 59.  I will be in the 55-59 age group. 

Below is an image of the back of the t-shirt I received after registering for the 2000 marathon:


 

Posted by: Frank S Nordby AT 05:14 pm   |  Permalink   |  Email

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